200lb Weight Loss Transformation

I met Cheryl Edwards from NZ when we volunteered together at a conference over the weekend.

Cheryl Edwards Weight Loss Transformation

Cheryl Edwards Weight Loss Transformation

Cheryl is an absolute hero after releasing 91kgs/ 200 pounds! That’s more than I weigh! Now.. Just stop and think about what that would take, habitually, physically & mentally… That’s EPIC Weight Loss!

Im thrilled to share a snapshot of her journey in her own words….:

“As I reflect on the past 24 months looking at my journey and remembering all the struggles and pain and what I thought was happiness. 3 weeks ago when I sat down and looked back at many photos of before and during my journey, they really show how I was feeling at that time. I’ve always been this happy, fun, loving lady who thrives on family and love from others but when I look back I was struggling and constantly battling pain and unhappiness inside myself but not showing it on the outside. As I reflect on the amazing week at Celebration learning what happiness really is and doing it all without pain is my new life…my new me…leading the way for each and everyone especially those that think they are beyond HOPE or can’t live a DREAM…ANYTHING is POSSIBLE and ONLY YOU can make it happen!! 💚💚 Love to each and everyone! #‎motivationtosuccess‬

If that is not going to motivate anyone looking for a weight loss change, nothing will. Huge respect for you Cheryl. X

#‎dedicated‬ ‪#‎change‬ ‪#‎cando‬ #weightloss

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Starting my own IsaBody Transformation

6 weeks ago I signed up to start my transformation with the IsaBody Challenge (again). I have had a great start, but this time I’ve a step further and a few days ago Xscan Body Scan done to see where I was at, but also to compare to when I finish in 10 weeks.

Body Scan - Mark Body Scan Info Sheet


Thanks to Tony from for his great special price on the scan.

There is a heap of information on there, and the full sheet of explanations to go with it, but the important parts are:

I’m a little over weight @87.8kg, “ideal” is 79.5kg for my height. No surprise there.

That 87.8kg is made up of 68.8kg of Lean Body Mass and 19kg of Total Body Fat (should be 11.9-15.9)

My Percentage Body Fat is 21.6 (down from 24.5 on a cheaper set of scales during week 1) 10-20% is considered healthy.

This is where my big goal lies. Scales don’t tell the whole story. As I put on muscle, my weight Body Scan - Brochurewill go up, but as I lose fat, my weight will go down, which is why I’m concentrating on Percentage Body Fat. My goal for this challenge is 15% with BHAG (Big Hairy Audacious Goal) of <10%

Another interesting stat is Visceral Fat Level (Fat around my organs) which is at level 11 with 1-9 considered healthy. Visceral Fat Area is 106cm², and should be 50-100cm².

My Age Match to body puts me at 43, which is my age, so it’s go to know my body is acting it’s age. 🙂

The scan was a wonderful learning experience, I can’t wait to post my final transformation results.

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Why You Should Throw Away People’s Opinions And Beliefs…

Why You Should Throw Away People's Opinions And Beliefs… Who's crap have you been carrying around in your mind that you need to throw away..?If this video hits home, be sure to comment + like + definitely press the SHARE button! You never know whose life you could touch by sharing.Thanks for watching!! P.S. "We can only get in touch with our own source of intuition and wisdom when we no longer depend upon others’ opinions for our sense of identity or worth. We all tend to worship something; the question is, will we worship the god of opinion, or the god of our heart?" – Soren Kierkegaard

Posted by Jake Ducey on Monday, 8 February 2016

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Be the one

I love this video

it really speaks to me.

Be the one.

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